Kenya

Kenyan Food

Kenya has it's own indigenous menus. Different Communities have different menus unique to their livelihood.

For instance:-

Ugali and Fish

Ugali is made up of ground maize flour and water. It takes the form of a cake after it has been cooked. Simpy cook the floor in boiled water until it hardens. This is a favourite meal not just for the Luos in Nyanza Province but for all Kenyans. Fish is popular in Nyanza because of it's proximity to Lake Victoria and at the coast because of the Indian Ocean. Can also be served with meat or chicken. Goes well with some green vegetables such as spinach, kales or traditional greens (Managu, Sageti etc)

Githeri

This is a mixture of boiled maize and beans. This is a popular dish among the Kikuyu community mainly found in Central Province.

Mukimo
This is a mashed version of the Githeri. It is usually made up of maize and beans mashed with potatoes or cooked bananas.

Mursik
This is a popular drink made of fermented milk and charcoal popular among the Kalenjins of Kenya.

Ingoho (Chicken)
The Luhya's of Western Kenya are said to love this meal that is basically chicken. Luhya's are sure to cook for you Ingoho if you are considered an important visitor.

Wali 

Popular at the coast. Wali (Rice) is a popular meal. It is mostly cooked with coconut milk. Coconuts are readily available at the coast.

Pilau 

Also popular at the Coast. It is a mixture of scented rice, meat and spices. Usually redish / brownish in color. The aroma is very inviting when it is cooked.

Kachumbari
This is a mixture of chopped tomatoes, onions, pepper, parsley and in some cases Avocado. It is mostly served with Nyama Choma.

Nyama Choma
This is roast meat. Very popular in Kenya. Beef is the cheaper meat in Kenya compared to Chicken or Fish. Mbuzi (Goat) meat is the best roast meat as it is soft and has an aromatic smell.